Amazing Facts, You May Not Have Known About Coconut Water

Coconut water is actually the juice in the interior cavity or endosperm of young, tender coconut.

Its water is one of nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.

Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5mg of natural sugar per glass, unlike your favorite sports drink that only contain half of the potassium content and five times the amount of processed sugar.

In addition, the sodium count is only 25mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively. Coconut water can promote smoother, more youthful-looking skin. They claim it's a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing.

Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and even reduce the risk of age-related diseases. Dab it onto skin and you may also reduce acne, cellulite, eczema, stretch marks, wrinkles, age spots and sagging skin. Coconut water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.

These vitamins are essential in the sense that the human body requires them from external sources to replenish.





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