Music is Medicine, It Has Healing Powers

Playing and listening to music can help your mind, body and soul.

Listening to your favorite tunes can instantly put you into a good mood, scientists are now discovering how music can do more for you than just lift your spirits.

Music has healing powers!

Music is capable of a number of health benefits including lowering stress levels, raising states of consciousness, changing moods, accessing different states of the mind, developing the brain and is useful in meditation, which has a ton of health benefits. Several studies have shown that music education at an early age stimulates the child’s brain in a number of ways that helps to improve verbal skills, communication skills and visual skills.

Listening to or playing music in old age can help keep the brain healthy especially as it ages.

Since listening to music is like exercising the brain, one can expect the benefits of better memory and mental sharpness as they age. Even people who have some form of brain damage can regain partial or full access to memories (depending on severity) by listening to music, as listening can help draw on old memories and neurological patterns due to the fact that the rhythm and sounds of music stay within the core of the mind for a long time.

Studies have shown that music strengthens the heart and improves the recovery time of patients who were suffering from heart disease. Regardless of the genre of music, listening to your favorite music releases endorphins in the brain that help to improve vascular health. It has been seen that both men and women who listened to music soon after cardiac surgery were much less anxious and even reported having less pain as opposed to those who rested quietly.

Some of the most common things to interfere with sleep are stress and anxiety (heart rates.) Since music has the ability to affect both in a positive way, research has found that listening to music at various times promotes better sleep patterns for people and even created more restful sleeps. In some cases music might even be able to be used to effectively treat insomnia.

Music is food to the soul, mind and body.

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