Playing and listening to music can help your mind, body and soul.

Listening to your favorite tunes can instantly put you into a good mood, scientists are now discovering how music can do more for you than just lift your spirits.

All thanks to God for the deep inspiration of this single track Titled: OGUN LAIYE meaning;"LIFE IS WAR" It's a song that was arranged in Yoruba dialect. The Bible made us to understand in Ephesians 6:12: that we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against Spiritual host of wickedness in the heavenly places.

Whether it’s dry skin, lackluster hair, digestive problems, or athlete’s foot, this smooth, slick, tropical-smelling elixir will help get you and your body back on track to healthy town. And it’s all thanks to its stellar all-natural makeup. Coconut oil’s main fat is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels.

Maca root is becoming a very popular “superfood” and herb. Maca root, also known in science land as Lepidium meyenii or Lepidium Peruvianum, has been prized for generations as an energy enhancer and mood stabilizer. It’s a nutritional and powerful complex with life-giving (and beauty-enchancing) ingredients like phytonutrients, amino acids, vitamins and fatty acids.

Walking is another form of exercise. It has many health benefits. Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure in check. "Anything that raises your heart rate and gets your blood pumping is a workout for your heart and circulatory system," says personal trainer Stuart Amory.

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